> For the complete documentation index, see [llms.txt](https://blog.obsibrain.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://blog.obsibrain.com/other-articles/how-to-build-better-habits-a-science-backed-guide-to-lasting-change.md).

# How to Build Better Habits: A Science-Backed Guide to Lasting Change